Grief and Life Transitions Counseling

Grief and Life Transitions Counseling

At Richmond Counseling, we understand that navigating grief and major life changes can feel overwhelming. Whether you’re coping with the loss of a loved one, adjusting to a new phase in life, or struggling with unexpected transitions, our Grief and Life Transitions Counseling provides compassionate support tailored to your unique experience.

Our approach is centered on helping you process emotions, find meaning in change, and develop healthy coping strategies. We recognize that grief and major transitions affect everyone differently, so we create a safe space for you to explore your thoughts and emotions without judgment.

Compassionate Support for Life’s Challenges

Led by Zack, an experienced therapist specializing in grief and life transitions, our counseling sessions incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. Whether you are dealing with bereavement, divorce, career shifts, relocation, or retirement, we work with you to navigate these changes in a way that fosters resilience and emotional well-being.

Benefits of Grief and Life Transitions Counseling:

Personalized Support: Each session is tailored to your unique situation, helping you move forward at your own pace.
Healthy Coping Strategies: Learn practical tools to manage overwhelming emotions and adjust to change.
Emotional Healing & Growth: Gain clarity, self-awareness, and the ability to embrace new beginnings with confidence.

DID YOU KNOW?

Question and Answer

What can I expect during my first session?

Your first session will focus on understanding your personal experience with grief or transition. Zack will listen to your concerns, explore how these changes are affecting you, and discuss strategies to help you move forward.

How long do sessions typically last?

Sessions generally last between 45 to 60 minutes, depending on your needs.

Is grief counseling only for those who have lost a loved one?
No—grief can stem from many types of loss, including relationship endings, job loss, major life transitions, or identity shifts.

How do I know if this is right for me?

If you’re struggling with persistent sadness, emotional overwhelm, or difficulty adjusting to life changes, counseling can provide the support and tools needed to cope effectively.

How many sessions will I need?

The number of sessions varies based on individual needs. Some people find relief in just a few sessions, while others benefit from longer-term support.